View Workout (Ken Swettenham)
Lynnwood Road Route
September 6, 2020 (Morning)
Exercise Type: Run
Comments:
Slow start but this developed into a really nice run. By now means fast but a steady pace throughout with the 5km splits very even. I enjoyed this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:01:05 | 8:04 / Kilometer | Training |