View Workout (Anthony Belber)
This is going to take a while
September 6, 2020 (Afternoon)
Exercise Type: Run
Weather: 80 and strong sun
Comments:
David drove us out to Pallisades swim club to play tennis. I won the first set 6-1 and then he suggested a second, which I lost 3-6. I then ran home via MacArthur, Goldsboro, wood acres, Dorsett. It turned out to be far shorter than expected, thank goodness, because I felt exhausted. I even took a “stretching break “ at Little Falls intersection. Was jus glad to make it home. I’m going to need a couple of weeks before I’m back to where I was pre leg injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Blue NB Vongos |