View Workout (Alexandra Lacorazza)
1.75 mile warm 4 mile tempo 1.5 cool
September 4, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:24 | |||
| 1.75 Miles | 15:39 | 8:56 / Mile | Warmup | |
| 1.0 Miles | 8:42 | 8:42 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.0 Miles | 8:04 | 8:04 / Mile | ||
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown |