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Fall Creek

September 6, 2020 (Afternoon)

Exercise Type: Run

Comments:
Didnt go too far today. Just chillin and I was a little more primed to run today compared to yesterday. Went out on Corn then down Hancock then back on Tioga and the police station. Didnt pick up the pace today, just played it nice and smooth. Legs felt heavy though I had to work for it.

Essentials: Stretch

Not much of a stretch. Legs kinda sore, kinda heavy. I really ripped it yesterday. Feels good though to get consistent mileage in this week.

Distance Duration Pace Interval Type Shoes
3.5 Miles 26:00 7:25 / Mile Cruise New Balance Fresh Foam Tempo