View Workout (Camille McKeon)
Fla. Speedwork
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
warmup, dynamics
Fast with easy after .44-3:38/.4-3:34/.42-3:33
Total fast-1.26-10:45
.4-4:15/.4-4:17
Total slow-.8-8:32
cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 58:00 | |||
| 2.0 Miles | 21:17 | 10:38 / Mile | Warmup | |
| 1.26 Miles | 10:45 | 8:31 / Mile | ||
| 0.8 Miles | 8:32 | 10:39 / Mile | ||
| 1.6 Miles | 17:26 | 10:53 / Mile | Cooldown |