View Workout (Micah Aldrich)
Ruster Park
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
A little additional mileage on the trails with Landy. I'm feeling pretty good recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:37 | 6:58 / Mile | Adidas ZX800 |