View Workout (Jim Barry)
Vasa
September 7, 2020 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 51:12 | |||
| 0.25 Miles | 4:30 | 18:00 / Mile | Warmup | |
| 2.0 Miles | 28:01 | 14:00 / Mile | ||
| 0.25 Miles | 3:38 | 14:32 / Mile | ||
| 1.09 Miles | 15:03 | 13:48 / Mile | Cooldown |