View Workout (Kerry Grant)
3 Mile Run
September 7, 2020 (Morning)
Exercise Type: Run
Weather: 69
Comments:
To the Y and back. Walk break at mile 2, forced at mile 2.5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 26:58 | 8:57 / Mile | 156 | 173 | Easy | ASICS Gel Kayano 26 |