View Workout (Jamie Moreno)
30 Mile Ride
September 3, 2020 (Night)
Exercise Type: Bike
Weather: 5:40 PM 86-89 warm and sunny
Comments:
Rode solo from Sequiota Park East and up hill and out to Hardees in Rogersville via 186. Then met up with Matt and the TNR group of about 10 and hammered all the way back! About 18.0 mph out and about 22 mph back or faster to average 19.4 after easy cool down back to park. A good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.05 Miles | 1:33:01 | 3:05 / Mile | Steady State |