View Workout (Casey Arnold)
San An
September 6, 2020 (Morning)
Exercise Type: Bike
Weather: very hot and very humid
Comments:
Rode with 'B' group and then Steve and Rich the rest of the way
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 39.0 Miles | 2:01:38 | 3:07 / Mile | 161 | 183 | Training | Specialized |