View Workout (Casey Arnold)
Short Ride
September 5, 2020 (Morning)
Exercise Type: Bike
Weather: very hot and very humid
Comments:
Ride cut short by tire blowout on Fishhawk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 41:19 | 3:26 / Mile | 143 | 181 | Easy | Specialized |