View Workout (Casey Arnold)
Tempo Ride
September 3, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
Stayed with the Slam Jam until Edwin shelled me so I rode home alone
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 42.0 Miles | 2:09:09 | 3:04 / Mile | 160 | 186 | Tempo | Specialized |