View Workout (Jim Barry)
Vasa
September 8, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Arms 3 sets:
Core 3 sets:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 30:05 | |||
| 1.07 Miles | 15:03 | 14:03 / Mile | Warmup | |
| 0.95 Miles | 15:02 | 15:49 / Mile | Cooldown |