View Workout (andrew macmillan)
400's on track
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, 40
Comments:
8x400 with jog across rest (start at 50)...about 1 min rest
72, 75, 72, 73, 71, 74, 74, 74.
did not feel all that bad...focused on form...a good workout for this time of year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |