View Workout (Alexandra Lacorazza)
3x.75
September 8, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 33:55 | |||
| 1.25 Miles | 11:01 | 8:48 / Mile | Warmup | |
| 0.75 Miles | 6:18 | 8:23 / Mile | ||
| 0.06 Miles | 1:00 | 16:40 / Mile | ||
| 0.75 Miles | 6:16 | 8:21 / Mile | ||
| 0.06 Miles | 1:00 | 16:40 / Mile | ||
| 0.75 Miles | 6:07 | 8:09 / Mile | ||
| 0.25 Miles | 2:13 | 8:52 / Mile | Cooldown |