View Workout (Ben Crites)
pre meet
December 28, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
felt really good but that might just be because i love night runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | 7:43 / Mile | Easy | Defyance |