View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Home from Cass Park

September 7, 2020 (Afternoon)

Exercise Type: Run

Comments:
Unproductive today. Just feel in a blah blob. A run was nice though. I took it easy, but it ended up just being one of those days when your legs feel like rocks. Came back straight down Cayuga after going over and under the bridge. Dont think I picked up the pace at all. Weather was nice and I needed the outside time though.

Essentials: Stretch

Good stretch out on the back porch. Legs feeling a little better but still kinda heavy.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training New Balance Fresh Foam Tempo