View Workout (Anthony Belber)
Spring Valley
September 7, 2020 (Afternoon)
Exercise Type: Run
Weather: humid, 80s
Comments:
With Mustang. Steady, plodding pace. I was tired from the tennis and run on Sunday and was feeling the sudden jump back into training. Shin is still improving... slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Blue NB Vongos |