View Workout (Stuart McLean)
Back on the runaround
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: It may have been cold outside, but it was toasty in the fitness room!
Comments:
12:36 2 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 26:45 | |||
| 0.75 Miles | 6:12 | 8:15 / Mile | Warmup | Nike Free 5.0, V4 |
| 2.0 Miles | 12:36 | 6:17 / Mile | Speed | Nike Free 5.0, V4 |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown | Nike Free 5.0, V4 |