View Workout (Anthony Belber)
Sonoma Countryside
December 28, 2009 (Morning)
Exercise Type: Run
Weather: overcast and 40s, lifting fog/drizzle
Comments:
Carol's out I St. to San Antonio Rd to D Street ext. to Sunnyslope and home. Tops of feet were so sore that I had to run backward down most of Carol's hill. They loosened up a bit, but the mile long decent into town was brutal. Scenery was good... lots of cows, and legs felt pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Training |