View Workout (Gina McDade)
(Untitled)
December 28, 2009 (Night)
Exercise Type: Run
Comments:
had to decrease from a 5.o pace to 4.7 for the runs, but then was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 36:00 | |||
| 10:00 | Warmup | |||
| 8:00 | Interval | |||
| 5:00 | Easy | |||
| 1.5 Miles | 8:00 | 5:19 / Mile | Interval | |
| 5:00 | Cooldown |