
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
3200
Race started around 4:45. Got out quick and was alone from like 100 on for most of the race. 33 through the 200(Got a little excited). When I came through the 1600 and heard 5:01 I thought I might still have a shot. Started to slow down after the mile. Finished in 10:17.50 for first.
Splits(Unofficial): 33.24--36.71(1:09.95)--37.01(1:46.96)--38.23(2:25.19)--38.71(3:03.90)--38.19(3:42.09)--39.56(4:21.65)--39.72(5:01.37)
--39.79(5:41.16)--40.41(6:21.57)--39.33(7:00.90)--39.31(7:40.21)--40.77(8:20.98)--40.31(9:01.29)--39.24(9:40.53)--36.97(10:17.50).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3200.0 Meters | 10:17 | 5:10 / Mile | Race |