View Workout (Dwight Raby)
10.5 miles
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold - like ATL cold
Comments:
Visitors center run at Kennesaw. It was 30 degrees and windy. Lost feeling in my ding dong for a while. Still the run felt really good. The hill that usually kicks my ass at 9 miles felt way easy which is a good sign. Thought about extending it to 12 miles but I figured I've got plenty of chances to do that in the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:55 | 7:48 / Mile |