View Workout (Kerry Grant)
4 Mile Run
September 12, 2020 (Morning)
Exercise Type: Run
Weather: 75
Comments:
To the Y and back.8:58, 8:27, 8:24
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 36:00 | |||||
| 3.0 Miles | 25:49 | 8:36 / Mile | 160 | 180 | Tempo | ASICS Gel Kayano 26 |
| 1.01 Miles | 10:11 | 10:04 / Mile | 160 | 180 | Cooldown | ASICS Gel Kayano 26 |