View Workout (William Hutton)
Netley Fartlek
September 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
Felt fast and strong on Fartleks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:04:09 | |||
| 0.62 Miles | 7:16 | 11:43 / Mile | Warmup | |
| 0.05 Miles | 0:20 | 6:40 / Mile | Speed | |
| 0.75 Miles | 6:50 | 9:06 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Speed | |
| 0.75 Miles | 6:50 | 9:06 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Speed | |
| 0.75 Miles | 6:51 | 9:07 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Speed | |
| 0.75 Miles | 6:44 | 8:58 / Mile | Recovery | |
| 0.05 Miles | 0:14 | 4:39 / Mile | Speed | |
| 0.75 Miles | 6:12 | 8:15 / Mile | Recovery | |
| 0.05 Miles | 0:13 | 4:20 / Mile | Speed | |
| 0.75 Miles | 6:43 | 8:57 / Mile | Recovery | |
| 0.05 Miles | 0:17 | 5:40 / Mile | Speed | |
| 0.75 Miles | 6:48 | 9:03 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Speed | |
| 0.26 Miles | 2:12 | 8:27 / Mile | Recovery | |
| 0.66 Miles | 5:36 | 8:29 / Mile | Cooldown |