View Workout (William Hutton)
Ranmoor
September 13, 2020 (Morning)
Exercise Type: Run
Weather: Hot (22C), Sunny
Comments:
Legs slightly heavy from yesterday
Hot, became quite dehydrated and sluggish by 2/3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:44:27 | 9:29 / Mile | Long |