View Workout (Jamie Moreno)
Weights and Core After Ride
September 12, 2020 (Morning)
Exercise Type: Weights
Weather: 1:30 PM PF
Comments:
Weights and Core at gym after 30 mile ride. Felt good. Not legs bc of groin and hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | HOKA Arahi 4 |