View Workout (Jamie Moreno)
25 Mile Ride - Great Escape - INJURY
September 8, 2020 (Night)
Exercise Type: Bike
Weather: 6:00 PM 82-84 warm and humid
Comments:
Rode from Sequiota Park over to Brewery. Then rode with a group of about 10 out over trail and bridge and up hill and then 186 out and 195 back. This group pushed hard and was not expecting that or wanting to ride hard bc of leg pain and tired legs! Hurt so bad last few miles and could barely walk after bc of leg pain! Need some days off I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.02 Miles | 1:22:30 | 3:17 / Mile | Steady State |