View Workout (Chase Taylor)
4 miles tight
September 13, 2020 (Night)
Exercise Type: Run
Comments:
Treadmill for very tight muscles, took it easy 759, 745, then a couple faster, average pace was 744, didn't remember the last 2 splits, hoping that by slow playing it tonight I'll loosen up overnight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Streaks |