View Workout (hormoz aslani)
(Untitled)
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
blister on right foot. peroneus longus tendon pain. had to stop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 0:25 | |||||
| 0.25 Miles | 0:05 | 0:20 / Mile | 135 | 140 | Warmup | |
| 2.0 Miles | 0:20 | 0:09 / Mile | 145 | 160 | Steady State |