View Workout (Casey Arnold)
Short Ride
September 12, 2020 (Morning)
Exercise Type: Bike
Weather: warm and windy
Comments:
short fast ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 49.0 Miles | 2:16:14 | 2:46 / Mile | 159 | 187 | Tempo | Specialized |