View Workout (Casey Arnold)
Short Run/Walk
September 10, 2020 (Morning)
Exercise Type: Run
Weather: warm and muggy
Comments:
short run/walk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 30:02 | 13:20 / Mile | 132 | 170 | Easy | Brooks Adrenaline GTS-7 |