View Workout (Casey Arnold)
Slim Jam
September 8, 2020 (Night)
Exercise Type: Bike
Weather: windy and rainy
Comments:
turned back early due to rain/wind; rode back with Andrew
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.75 Miles | 49:37 | 2:47 / Mile | 156 | 180 | Tempo | Specialized |