View Workout (Casey Arnold)
Slim Jam
September 1, 2020 (Night)
Exercise Type: Bike
Weather: muggy
Comments:
good ride, not too fast until the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 49.5 Miles | 2:24:04 | 2:54 / Mile | 158 | 188 | Tempo | Specialized |