View Workout (Casey Arnold)
Short Run/Walk
September 1, 2020 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
easy run/walk after spin class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 56:55 | 16:15 / Mile | 124 | 172 | Easy | Brooks Adrenaline GTS-7 |