View Workout (Andrew Lillie)
So chaffed
December 28, 2009 (Night)
Exercise Type: Run
Weather: Inside, Treadmill, NYC, 515 52nd Street
Comments:
So chaffed in the very high, near-taint, upper-thigh-ass area from yesterday's run. I'm like a baby with a diaper rash.
Ran 4 on the treadmill anyway. 1 slow, then an 8-min. mile. Then another slow and an 8:27 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Interval |