View Workout (Alex Wilke)
Indoor Day 17
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
So it was really bad out today and nobody felt good so we just did a nice and easy 5 miles. We have a race tomorrow but I'm not sure how much effort we are actually putting in. Whatever Jblo tells me to do I will do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | 6:58 / Mile | Training | Nike Lunarglide |