View Workout (Stephen Irvine)
Nowra - Millbank Rd loop
December 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny - warm
Comments:
Terrara Rd - Millbank Rd - Worrigee - Journal St - bike path - Moss St.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.87 Kilometers | 47:52 | 4:50 / Kilometer | 162 | 171 | Tempo | Brooks Adrenaline GTS9 gry |