View Workout (Craig Morgan)
moderate run
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
all of my runs lately have been around 630 pace and its weird because that pace feels so easy now, like today i split 12 flat for my last 2 miles but i wasnt pushing hard at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:28 | 6:29 / Mile | nike pegasus |