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Pirbright

September 15, 2020 (Morning)

Exercise Type: Run

Weather: Hot and humid

Comments:
6x15sec Hills
Then
6x0.5 mile speed

Felt heavy and hot

Distance Duration Pace Interval Type Shoes
5.64 Miles 54:55
2.63 Miles 23:46 9:02 / Mile Warmup  
0.04 Miles 0:15 6:14 / Mile Hills  
0.0 Miles 1:00 Recovery  
0.04 Miles 0:15 6:14 / Mile Hills  
0.0 Miles 1:00 Recovery  
0.04 Miles 0:15 6:14 / Mile Hills  
0.0 Miles 1:00 Recovery  
0.04 Miles 0:15 6:14 / Mile Hills  
0.0 Miles 1:00 Recovery  
0.04 Miles 0:15 6:14 / Mile Hills  
0.0 Miles 1:00 Recovery  
0.04 Miles 0:15 6:14 / Mile Hills  
0.17 Miles 1:46 10:23 / Mile Recovery  
0.05 Miles 0:16 5:20 / Mile Speed  
0.25 Miles 2:22 9:28 / Mile Recovery  
0.05 Miles 0:15 5:00 / Mile Speed  
0.25 Miles 2:21 9:24 / Mile Recovery  
0.05 Miles 0:15 5:00 / Mile Speed  
0.25 Miles 2:28 9:52 / Mile Recovery  
0.05 Miles 0:16 5:20 / Mile Speed  
0.25 Miles 2:20 9:20 / Mile Recovery  
0.05 Miles 0:14 4:39 / Mile Speed  
0.25 Miles 2:16 9:04 / Mile Recovery  
0.05 Miles 0:15 5:00 / Mile Speed  
1.05 Miles 9:35 9:07 / Mile Cooldown  

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