View Workout (Ian O'Leary)
Easy
September 15, 2020 (Morning)
Exercise Type: Run
Weather: 50-55 NW 8 mph wind 65% HUM
Comments:
Finally some fall weather. Hands were a little cold and wore a T-shirt, love it. Weather has my HR in a good spot, minimal effort. Legs def heavy from yesterday. Right achillies still acting up when I walk but fine when I run. Garmin on recovery this morning lol def from the long run post-ponage - 71, 543...I guess some recovery is actually good though. Run was decent last 3 miles were quicker than expected 6:22,27,35 overall run easy. HR would have probably been lower is I kept it more even around 6:50. Garmin maintaining, 71, 588, 13 hours...will probably be unproductive after my double.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.17 Miles | 1:09:13 | 6:48 / Mile | 133 | 147 | Easy | Kinvara 11 Blue |