View Workout (Jim Barry)
Outside and Orem High Track
September 15, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 47:51 | |||
| 1.18 Miles | 11:30 | 9:44 / Mile | Warmup | |
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 150.0 Meters | 1:58 | 21:06 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 150.0 Meters | 1:59 | 21:16 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 150.0 Meters | 1:50 | 19:40 / Mile | ||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 150.0 Meters | 1:52 | 20:01 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 150.0 Meters | 1:54 | 20:23 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 100.0 Meters | 5:29 | 1:28:14 / Mile | ||
| 1.0 Miles | 10:45 | 10:45 / Mile | Cooldown |