View Workout (Ian O'Leary)
Double
September 15, 2020 (Afternoon)
Exercise Type: Run
Weather: 63 5 mph wind 58% HUM
Comments:
Easy double felt very easy. Hate doubles though can never really get into a rythm...garmin still maintaining at 71 though. 614 load...lol first mile was 148 HR and 7:35 then each mile after was 128 - hill maybe? Hate getting i to my doubles.
maybe I'll hit a tempo tomorrow...or try
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 29:20 | 7:17 / Mile | 132 | 159 | Easy | Kinvara 11 black |