View Workout (Michael Ruggiero)
Lou Gehrig
December 29, 2009 (Morning)
Exercise Type: Run
Weather: 49
Comments:
Much better than yesterday,a nice comeback.would have liked my time to be a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:56 | 7:59 / Mile | black laces |