View Workout (Keith Mills)
(Untitled)
December 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around neighborhoods, I was off and Leah was home with the kids. Good longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:44 | 7:56 / Mile | Cruise | New Balance- new |