View Workout (Robert Ontko)
It's All Part of the Plan...
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, warm with a breeze
Comments:
Midday run near downtown, felt ok, light hills
Route: 110 Sabine, trail along Allen Parkway, Memorial to Crestwood and back, trail along Memorial to 110 Sabine
Day 1 Rehab later that night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:06 | 7:05 / Mile |