View Workout (Kerry Grant)
4 Mile Run
September 16, 2020 (Morning)
Exercise Type: Run
Weather: 69
Comments:
To the Y and back. First 3 tempo with break at 3.5 for traffic. 9:02, 8:17, 7:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 34:13 | |||||
| 3.02 Miles | 25:12 | 8:20 / Mile | 154 | 180 | Tempo | ASICS Gel Kayano 26 |
| 1.01 Miles | 9:01 | 8:55 / Mile | 162 | 172 | Cooldown | ASICS Gel Kayano 26 |