View Workout (Alice Kassens)
Cruise miles
December 29, 2009 (Morning)
Exercise Type: Run
Weather: cold but not bad
Comments:
Did 5 x cruise mile with 1:00 jogs. Used the 800 Nun street loop. Tom had our group going 6:30 pace which I hit each time. The last one when we came by he said to drop the hammer and ran 6:02 for that mile with a huge negative split. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Addrenaline V | ||
| 5.0 Miles | Launch | |||
| 2.0 Miles | Cooldown | Addrenaline V |