View Workout (Ken Swettenham)
Carty Carvenience to Home
September 17, 2020 (Morning)
Exercise Type: Run
Comments:
Very nice 9km trot. Some long delays crossing busy road and a 'p' stop at Glenfair contributed to a slowish time but I quite enjoyed it and didn't bust a kidney. Another good mileage run on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:14:53 | 8:19 / Kilometer | Training |