View Workout (Tom Grabaskas)
Dam trail
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the dam trail then through east campus, and back through main. Ran with all the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy | Nimbus 11 |